THE 2-MINUTE RULE FOR TURBINADO SUGAR GLYCEMIC INDEX

Made out of dehydrated dates, day sugar is just not a good choice for baking as it doesn’t “soften” to the substances. It does produce a pleasant, natural topping for oatmeal or cinnamon toast. The GI is admittedly highCrystalline fructose is marginally finer than “regular” sugar which is used in dry mixes like flavored gelatin and puddin